I love my friend Jess, she's really the only friend I have that's female, and it's so easy to hang out with her, and I LOVE that I can smoke as many cigarettes as I want in her house, but there's one problem with her place. She eats..... often. She deosn't eat alot but she'll snack pretty much all day long... and her house is stocked with junk. Chips, breaded fried food, chocolate, candy, pizza, pasta, kraft dinner..... it's my own personal hell. The temptation is overwhelming... and when I don't eat she gets worried, so I do. I try to eat healthy stuff, but she doesn't even have any FRUIT. I honestly don't know how she is so slim from all the junk that she eats.
Anyway.... today I tried to be good when I went to her house after the gym, I only had a 150 calorie cracker package thing... but then she brought out chips. Salty foods are my weakness......
I ate a bowl. I feel gross. But at least I didn't binge and so far I don't plan to. I am having these grapes with my ultra shape pills... and then I'm going to bed.
Tomorrow I plan to do exactly what I did today... minus the morning binge and the chips at Jess's house.
I'm getting closer to my goal. Baby steps....
Subscribe to:
Post Comments (Atom)
I know the feeling! Well. I know we are all different but this is what works for me. Give it a try.
ReplyDeleteProtein.
I'm so into these Pure Protein products the bars are 200 calories which is a lot but there is 20g of protein and like almost no sugar. (Think about how many chips equals 200 calories...not many.)
~OR~
there are protein shots. 20+ grams of protein, almost no sugar and 110 calories.
Try eating or drinking 20+ grams of protein and see if it help with your satiation and control... like I said, we're all different. I do eggwhites like crazy but when I'm on the fly there's not exactly a fridge, pan and stove nearby and that's when I reach for one of these little gems. These things have been my savior since the day after x-mas.
You can find them at CVS, Walgreens, Albertsons, Target, Walmart, GNC, Vitamin Shoppe...google pure protein the list is super long!
you can do it! you're going to do great. keep it up. stay strong! =]
ReplyDelete